Our Programs

Are you looking to optimize your pregnancy and postpartum recovery? Our Pregnancy Program prepares you for labor and delivery with pain management techniques, “push prep”, how to strengthen your core and prevent Diastasis Recti, cesarean recovery, and postpartum strengthening. You do not need a “symptom” or problem to get preventative physical therapy during your pregnancy to learn how to strengthen your core, prevent leaking, and eliminate pregnancy related pain!

Pelvic Floor PT for Pregnancy

  • Core Strength & Exercise Modifications

    • How to properly brace your “deep core” and prevent Diastasis Recti

  • Pelvic Floor Health During Pregnancy

    • Bladder and bowel normals, sex during pregnancy, pelvic mobility

  • Perineal Massage & PelvicFloor Relaxation

    • Lengthening to prep for labor and strategies to reduce tearing

  • Breathing & Pushing for Delivery

    • learning how to push effectively to optimize delivery with reduced complications

  • Labor and Delivery Positions, Comfort Measures

    • Find confidence with pushing in various positions and manage labor pains

  • What to Expect Postpartum

    • First 48hr recovery tips, peeing/pooping postpartum, return to exercise and intercourse