Orthopedics

What We Can Help With

Running Assessment Assessing strength, flexibility training, and Pattern allows us to create personalized return-to-running programs.

Plantar Fasciitis Soft tissue stretching for stability, we can address the issue causing the pain.

Carpal Tunnel SyndromeNerve gliding exercises along with Manual therapy we can help.

Postpartum StrengtheningCore and pelvic floor strengthening and guidance in returning safely to exercise

Breastfeeding Posture Postural education, strengthening, and mobility exercises to relieve tension

Mommy Wrist (De Quervain’s Tenosynovitis) Hands-on therapy to help relieve pain and strengthening exercises for wrist stability.

Low Back, Hip, Shoulder & Knee Pain

Manual therapy and joint mobilization strength and flexibility programs postural and movement retraining often.

What to Expect at a Visit

The initial evaluation is 55 min and includes a detailed discussion about your medical history, symptoms, and goals for physical therapy. An orthopedic assessment to look at your range of motion, strength, posture, and other tests are performed. Depending on your symptoms we will also assess the specific activity you're struggling with (holding baby, running, lifting car seat, squatting, etc.). Treatment is included on the first visit, usually including exercises, education, and sometimes hands-on / manual therapy, and you'll be given a plan of care summary as well as "homework" to continue working towards your goals between appointments.